Let the battle commence!!
....no seriously I have been a really bad blogger - a whole month since I wrote anything at all. Intentions were good but I just couldn't find the time or motivation to be-honest - what can I say accountability is a bitch.
Weight loss is hard work - some days really, really hard work. But there are so many benefits from eating healthily and getting some exercise in. I came across this on Pinterest and for such a small list its amazing the sacrifices you are making to your health by sitting round eating crap all day.... Continue Reading →
While weight can be quantified by a stepping on a scale, a person’s self-image is a more abstract thing. Our beliefs, past experiences, relationships, cultural context and behavior all play a part in how we think and feel about ourselves.
Week 2 weight in day and I've lost 7.5lbs, or if you prefer not a kick in the ass off 3.5kg. Not bad right!! Then why am I sitting here thinking of throwing it all away by crawling into a bottle of wine? And it's not a, 'lets have a wee glass on vino before... Continue Reading →
I was just browsing around Facebook and came across a post called Bob Proctor, 20 greatest quotes and I have to say quote number two really struck me. "Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time". I don't really know much... Continue Reading →
What a week!! After starting great guns with We:Bo's amazing nutritionist Francesca Monday night I headed straight into Tuesday morning, 6am for my 2nd personal training session with Adriana. By this time sure signs of my virus were manifesting but I thought I'd plough through it and apart from my lungs feeling like they were... Continue Reading →
Been a busy few days, and today I'm having a rare day off work sick. I never let myself get sick or should I say give in to being sick but today after dragging myself into work I was promptly dispatched back home. I can't blame them really, who wants to work with a germ... Continue Reading →